Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.But she never managed to lose the weight she wanted to ... Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss ...
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
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