A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

He fractured his jaw in December, leading to surgery and a liquid diet that caused him to lose 12 pounds in the middle of the ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

In addition to a healthy diet and exercise, consider adding these CBD soft chews into your pup's health regimen if weight management is challenging. CBD has been shown in human trials to help people ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Saints Wire’s Jeremy Trottier had the amazing opportunity to speak with long-snapper Zach Wood the evening before the New ...