For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

One method garnering attention is the 5:2 fasting regimen. This plan involves eating normally for five days a week and significantly reducing calorie intake on the remaining two days. These ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

There are other forms of ‘intermittent fasting’, including the 5:2 approach, which involves very restricted eating on two days of the week, with normal eating on the other five. The 4:3 ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...