A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

"Everything that I thought revolved around, how do I lose weight? How do I burn more calories ... The CDC says a healthy weight-loss goal for most people is 4 to 8 pounds a month, not 10 pounds a ...

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

After winning a respectable 48 games and securing the No. 4 seed in the Eastern Conference last ... He fractured his jaw in ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Penn State students are holding a candlelight vigil outside of the McDonalds in downtown State College because it closed. A ...

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The government has dropped its concerns about councils adopting a four-day week for the same pay ... the year leaves the central interest rate at 4.75%. Perhaps more insightful than the decision ...