New York Times-bestselling author Dr. Ian Smith shares the simple formula used in his 17th book, "Clean and Lean: 30 Days, 30 Foods, a New You!" ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more—here are all the benefits one fitness writer experienced after 30 days.

Maybe you’re tempted to try the 90-30-50 method (90 grams of protein, 30 grams of fiber and 50 grams of healthy fats) you saw a dietitian post on TikTok, or think challenging yourself to eat 30 ...

Clean eating isn’t about following a strict diet or giving ... and neither are new habits. Set small, achievable goals, like ...

LEXINGTON, Va. (WDBJ) - The teenage dream of a local content creator has led him to embark on an experiment, using his body as the subject. “I am setting out to eat 30 days straight of nothing ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer experienced after 30 days.

Clean eating, the 90-30-50 method and other buzzy challenges might help you eat ... committing to Prolon’s intense five-day fasting mimicking diet or trying to get through 10 days of clean eating.

Walking after eating can improve digestion, blood sugar regulation, sleep and more—here are all the benefits one fitness writer experienced after 30 days. Search About Women's Health ...