New York Times-bestselling author Dr. Ian Smith shares the simple formula used in his 17th book, "Clean and Lean: 30 Days, 30 Foods, a New You!" ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more—here are all the benefits one fitness writer experienced after 30 days.

When Sarah Celino embarked on a 30-day experiment in clean eating, her motive was simple: "I felt like crap all the time," says Celino, who owns clothing boutique Bella and ...

Clean eating isn’t about following a strict diet or giving ... and neither are new habits. Set small, achievable goals, like ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more—here are all the benefits one fitness writer experienced after 30 days. Search About Women's Health ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer experienced after 30 days.