New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Animals' diet: When they eat grass, cows (and goats) are usually the healthiest and produce the most nutrient-dense milk. Research shows that milk from grass-fed ruminants contains higher levels of ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

There are several reasons you may be having trouble losing or reaching a healthy weight, even if you are exercising and ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In April, Nestlé said in a statement that the sugar content in Cerelac had come down by 30 ... day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 ...