New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...