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Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

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This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

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Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

The study involved 9,916 adults aged over 70 years, who reported on their usual diet as ... be consuming 30 grams of nuts, ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...