Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Research indicates that the anti-inflammatory diet has many health benefits, including improved heart health. One study found that participants who followed an anti-inflammatory eating plan ... grams ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

With Thanksgiving less than two weeks away, food retailers are trying to tempt Americans who haven't recovered from inflation ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

A number of organizations across the city are working hard to ensure Milwaukee’s neediest households are fed this ...

He added: "It also suggests that a more moderate level of calorie restriction might be the way to balance long-term health and lifespan." The research team, led by Professor Churchill, put female mice ...

She was prescribed medication for her anxiety, but her husband's health insurance provider cut her off of his plan once they ...