Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Walking also improves blood sugar levels, is good for bone health and can help you lose weight loss and sleep better ...

To reap the health benefits of exercise, aim for moderate-intensity aerobic activity 30 minutes a day, five days a week ... least seven hours of sleep each night, especially if weight loss is a ...

Oral Glucose Tolerance Test The oral glucose tolerance test, also called the glucose challenge test ... Checking blood sugar three to four times each day and keeping a log Following a healthy diet ...

Fall Sundays aren't just for football, as today's robust 10-game NBA schedule confirms. The action tips in the afternoon with ...

Walking also improves blood sugar levels, is good for bone health and can help you lose weight loss and sleep better ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Shedding weight can seem like a monumental task, particularly when you're trying to find a diet that suits your ... shown that walking for just 30 minutes a day can significantly reduce body ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...