Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 calories, 12.5 tsp). However, it’s important to note that some other healthcare organizations and researchers ...

to move the ball to the Kansas City 40-yard line with 1:30 remaining. A Rachaad White run, an acrobatic Sterling Shepard catch, and a fantastic catch-and-run by Trey Palmer brought the ball all ...

Ultimately, Buffalo Bills kicker Tyler Bass hit a 61-yard field goal with five second left to deliver the 30-27 victory ... had a bunch of low throws all day. — Chris Perkins Tyreek’s day ...

Trailing by three with five seconds remaining, the Dolphins were unable to score on the final play of the game, falling to the Bills 30-27 at Highmark Stadium ... Waddle would be their final score of ...

Trossard was denied by Dan Burn, with a superbly-timed challenge. Genuine chances were rarities. The best may have fallen to Mikel Merino, but Hall made a potentially goal-saving block with the ...