Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

She’s been fasting, eating one meal a day and working out three or four times a week. But after hitting her weight loss goal while ... Gee had gained about 30 pounds, and for the first time ...

In 2007 General Assembly adopted resolution 61/225 designating 14 November as World Diabetes Day ... every 30 seconds a limb is lost to diabetes. A healthy diet, regular physical activity ...

Shedding weight can seem like a monumental task, particularly when you're trying to find a diet that suits your ... shown that walking for just 30 minutes a day can significantly reduce body ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What To Eat During 75 Hard, According To RDs The Okinawa Diet For Longevity, Explained Your 7-Day PCOS Meal Plan, From Dietitians Combine the 90-30-50 method with strength training. On its own ...