high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day ... wheat flour. 30 grams of hemp ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Escape to this secluded A-frame cabin at Lake of the Ozarks, Missouri for the ultimate digital detox; relax, unwind, and reconnect.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

LLM contributor Anjana Gosai finds that with its blend of luxury, nature and ancient wellness traditions, this remote retreat ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

When was the last time you had a gut feeling about something? Your gut is good friends with your brain - they share a lot of ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...