Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...
Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...
We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.