We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Escape to this secluded A-frame cabin at Lake of the Ozarks, Missouri for the ultimate digital detox; relax, unwind, and reconnect.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Considering a week free of social media and screens? If you do, here’s what you might notice—and, ultimately, how greatly it ...

Meal-Prep Tip: Reserve two servings of Creamy Chicken Noodle Soup with Rotisserie Chicken to have for lunch on days 29 & 30.

the Chai Dandelion Root Tea from India could serve as the best detox food for the kidneys and the liver. This caffeine-free tea contains 30 pyramid tea bags and is made of dandelion root which has ...

The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon ... Slashing sodium intake in the population by 30 per cent by 2025 is one of nine global targets ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are ...