We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

A one-day cleanse from Victoria Beckham's favourite alkaline diet Honestly Healthy. ... June 30, 2015 Jun 30, 2015, ... We've got a taster of the alkaline diet plan with recipes for breakfast, ...

It’s not too far-fetched to say that The Taco Cleanse could help you eat way healthier. All of the recipes are plant-based, so following the plan would mean becoming vegan for a month. Yes, the ...

The Master Cleanse is a liquid diet. When on this diet, you drink a beverage made of lemon juice, maple syrup, water, and cayenne pepper for 10 or more days.

The watermelon diet is a cleanse diet that some people say could help you lose ... Most people usually last 3 to 7 days, but some people have reported eating only watermelon for up to 30 days.