Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

According to Dr Saurabh Sethi, eliminating sugar can greatly benefit the body. Besides reduced chances of dental decay, he ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

We’ve all been there – drowning in endless to-do lists, overwhelmed by commitments, and longing to know how to simplify your ...

This heart-healthy meal plan limits saturated fat and sodium.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...