The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Let's consider ketamine-assisted psychotherapy as an intervention to prevent addiction relapse without dethroning 12-step ...

30-day yoga and walking plan >> Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

Honey Singh’s weight loss journey surprised many. Known for his energetic beats and persona, the rapper had been away from the limelight for a while. But when he reappeared, the transformation was ...

About This Plan. This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

Breakfast options. 1. 2 boiled eggs + 2 big cucumbers and 30 pieces of groundnut – 270 calories. 2. The smallest size packet bread or 2 slices of bread with 2 eggs fried with a tablespoon of oil ...

About This Plan. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. ... This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...

In this 30-day MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top shape.