Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

If your scalp’s been bugging you with that all-day itch, the best shampoo for itchy scalps can offer a temporary respite ...

In short, the 90-30-50 method focuses on ensuring a person hits certain nutritional targets each day, giving a clear ... with a well-balanced diet and exercise plan, experts believe the method ...

She drinks about 10 to 12 glasses of water throughout the day ... diet, Rekha also follows a regular practice of cleansing, toning and moisturizing her skin. Rekha has her dinner early in the night ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise ... aim for moderate-intensity aerobic activity 30 minutes a day, five days a week. (You could ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

That’s right, the pro-collagen cleansing balm collection is now reduced to £52.70 but it is worth £73.50. The collection includes both the OG and rose balms and, for those irritated skin days ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize ... 3 cups of vegetables per day, as recommended by the ...