Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

I’ve single-handedly hosted Thanksgiving meals for 12 guests, and I’ve had years where I’m only cooking for my husband and me ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.