Adequate Nutrition and Caloric Intake: While the 30-Day Shred Diet focuses on clean eating and portion control, it's important to ensure you're still meeting your body's nutritional needs.

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.