Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

In April, Nestlé said in a statement that the sugar content in Cerelac had come down by 30 ... day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Tabu is ageing like a fine wine and is often admired for her flawless looks. She follows dedicated and simple steps to maintain her age-defying glow. Tap to read the anti-ageing skincare routine ...