The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

With Diwali just around the corner, now is the perfect time to reset your body and shed those extra pounds while cleansing your system. This 7-day diet plan focuses on whole foods, detoxifying ...

However, even though these gummies may taste better than sipping apple-cider vinegar, their health implications remain to be ...

If your diet is generally clean and you drink plenty of water every day, your body will be ... a wise and effective way to support your body's natural cleansing mechanisms. We often overeat ...

By having an early dinner, the body has ... be had 20 to 30 minutes before breakfast. This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only consuming ...

It was easy to stick to the diet because the meals and snacks were things I genuinely enjoyed.” During the 30 Day challenge Fev managed to shed 16kg overall. Keto.com.au’s low-carb, high-fat eating ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you were on a diet before ... detoxify the body post-festive season? After indulging in good food throughout the festive ...

I began to get unexpected spots around day three - which I hoped was the treatment eliminating toxins from my body. I felt it was a good introduction to detoxing the body and put me in a healthy ...