The fasting-mimicking diet relies on a specific macro- and micronutrient breakdown: During each of the five days, it’s recommended that you consume a minimum of 70 ounces of water. This fast period ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The annual Winston-Salem Veterans Day Parade will be held Saturday in the ... Winston-Salem police will close three streets between 8 a.m. and 12:30 p.m. Saturday for the parade, police said.

A woman has shared how she changed her diet to lose eight stone. Olivia Malone, a Salford native, opened up about how her ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Under the plans, employees ... have been accredited by the 4 Day Week Campaign for permanently adopting this model. Some 58 per cent of the public say taking a three-day weekend will be “the ...