The fasting-mimicking diet relies on a specific macro- and micronutrient breakdown: During each of the five days, it’s recommended that you consume a minimum of 70 ounces of water. This fast period ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight may be on your mind, but you don't always have to follow fad diets. Even if you manage to eat according to a diet plan and lose weight ... less hungry and ate fewer calories later in the ...