Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The annual Winston-Salem Veterans Day Parade will be held Saturday in the ... Winston-Salem police will close three streets between 8 a.m. and 12:30 p.m. Saturday for the parade, police said.

A woman has shared how she changed her diet to lose eight stone. Olivia Malone, a Salford native, opened up about how her ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

“This way of eating is, in my opinion, another fad diet,” she notes. “Consuming too much protein (greater than 2.5g/kg/day) ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

By Alyson Krueger Madeline Walker, 27, was talking to a close friend about how chaotic Election Day can be, especially in Atlanta, where they both live. “We were talking about the election and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In an interview with PEOPLE at a Days of Our Lives fan event on Nov. 2 ... Hall shares the show’s plans to honor him. “It is a family-run show and it's a family-produced show and that's ...