Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

I’d been on my first diet, the Atkins, aged 15, and then spent my 20s yo-yo dieting, trying every fad diet under ... 1,500-calories-a-day diet. For the first three months, I was incredibly ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Priya Tew, a specialist dietitian from Dietitian UK, describes the cabbage soup diet as: ‘A short-term weight loss fad diet where you ... with butter or oil. Day 3: Eat as many fruits and ...

Like many women, Bethany Dobson grew up watching her mother and grandmother go on fad diet after fad diet ... foods and eating four meals a day rather than three. Now, as an online fat-loss ...