Meaning, if you have the budget and resources, is it okay to use Ozempic and similar medications to lose 10 or 20 pounds ... patient to change to a healthier diet and lifestyle,” Ali says.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

Betsy Smith lost half her body weight through a combination of diet, exercise, and medication. She still struggles with loose ...

Impact Link Alaias Bertrand lost 75 pounds in three years ... her daily habits and decide to lose weight. Growing up, she played a lot of sports, but her diet was poor. "I really didn't have ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

The motivation to lose more weight came after I lost the first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ... my diet. My diet these days ...

But speaking before his death earlier this year he had some very specific advice for those wanting to lose ... on those days For the remaining days he advised a Mediterranean-style diet to avoid ...