A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

It came as a shock but prompted her to evaluate her daily habits and decide to lose weight. Growing up, she played a lot of ...

But speaking before his death earlier this year he had some very specific advice for those wanting to lose ... on those days For the remaining days he advised a Mediterranean-style diet to avoid ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...