Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The annual Winston-Salem Veterans Day Parade will be held Saturday in the ... Winston-Salem police will close three streets between 8 a.m. and 12:30 p.m. Saturday for the parade, police said.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

A vegan diet is based on eating plants and foods made from plants including vegetables, grains, nuts and fruits. Vegans do not eat foods that come from animals, including dairy products and eggs.

Dr Elizabeth Klodas, a cardiologist, lets us in on her top three chow-down choices ... "The best way to eat a better diet is to swap your saturated fats with foods that are high in unsaturated ...

You may need to avoid gravy, cream soups, and salad dressings, but healthy fats on the list are OK. 6. Spicy Foods ... may find the diet is a lifestyle change you want to continue. Try to eat five or ...

Lifestyle factors such as poor diet, obesity ... She placed oats at the top of her list for cholesterol-lowering foods. She shared, "I always stock my kitchen with oats, and typically have half a cup ...

Currently, around 200 UK businesses have been accredited by the 4 Day Week Campaign for permanently adopting this model. Some 58 per cent of the public say taking a three-day weekend will be ...

A fasting-mimicking diet (FMD) restored kidney function in a ... and essential fatty acids for 5 days per month for 3 months. For the clinical trial, the researchers evaluated physiological ...

CLEVELAND -- Jameis Winston will continue to start at quarterback for the Cleveland Browns despite throwing three interceptions ... "Complementary football wins day in and day out," Winston ...