Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

While snacking during a diet is often discouraged ... constantly eat throughout the day. It is much better to eat meals, not ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

It’s often enjoyed as part of iftar, or the meal served to break the fast each evening, along with dates, milk, hard-boiled ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

The annual Winston-Salem Veterans Day Parade will be held Saturday in the ... Winston-Salem police will close three streets between 8 a.m. and 12:30 p.m. Saturday for the parade, police said.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...