Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Here are three keys to meal sharing: 1. Manifest your values. A meeting about the food system should feature food to be ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Nutritional support for cancer patients can also include tailored meal plans and guidance from ... mass and the prevention of ...

Sticking to your diet and running out to McDonald’s may ... in the drive-thru can actually snag a pretty decent high-protein meal. Writing for Eat This, Not That!, nutrition expert and author ...