Calorie restricted diet consisting of 3 meal and one snack per day. Ingredients and meals are repeated to make preparation easier. NOTE FROM THE EXPERT Who should avoid this diet : People with ...

Before you start any new diet or meal plan, talk with a medical professional ... The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

But in a study published in the journal Gastroenterology, about 3 out of 4 people ... You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...