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This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off. You can then repeat the cycle for up to 1 month, or until you reach your weight loss goal.

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

This diet restricts what you eat for three days and loosens up for four days. Here’s what you need to know — and what experts think about the eating plan. A 3-day-a-week diet?

Following a 3-day military diet plan can cause several potential problems. Some of the issues below relate specifically to the suggested meal plans. Limited nutrient intake ...

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Day 2: Salmon, avocado, and rocket salad – here, the salmon provides that all-important omega-3 for cognitive benefits. Day 3: Chicken and leek soup – great for colder days, this simple soup ...