Plan and prep meals for the week to save time and eat healthier ... Review the past week’s highs and lows, and set intentions ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

By Alyson Krueger Madeline Walker, 27, was talking to a close friend about how chaotic Election Day can be, especially in Atlanta, where they both live. “We were talking about the election and ...

While detox diets may seem like a quick, harmless addition to your health regime, they can have the opposite effect. Photo /Getty Images As well as Jennifer Bowden’s columns in the NZ Listener ...

As we celebrate Ayurveda Day, it’s a great opportunity to reconnect ... our bodies are exposed to toxins through poor diet, stress, and pollution, leading to imbalances in the doshas—Vata ...

unless you have a three-day-a-week marathon training plan that makes it easier to get prepped for the starting line. So before you write off marathon training as too time-consuming, consider this ...

So, let's embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan tailored to most of us. A detox diet typically involves ... in ...