When was the last time you had a gut feeling about something? Your gut is good friends with your brain - they share a lot of ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Autumn is the perfect time to enjoy dishes that comfort both body and soul. Our suggestion: a turmeric and quinoa soup, a combo that not only warms you up but also strengthens your defenses. Turmeric, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Tianna Bartoletta is celebrating her nine medals in her workout gear. In a new social media post the track star shows off her ...