If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While many associate weight loss ... protein in your diet and as you say, there are also environmental and ethical questions ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

It’s easy to lose 10-15 kgs weight ... diet plan suggested in the reel is made based on the concept of calorie restricted, high protein diet but following the same type of plan for 30 days ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

So if you do want to lose weight, choose a method that ... by focusing on breakfast and lunch opting for three meals a day, instead of six. The average adult gains 0.4 to 0.7 kg per year. Improving ...