Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

Whether or not you've tried a cleanse, chances are you've heard about them. From juice cleanses to so-called detox cleanses, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...