Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Discover how a key nutrient in your diet could hold the secret to a longer life and better heart health with groundbreaking ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...