When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

Autumn is the perfect time to enjoy dishes that comfort both body and soul. Our suggestion: a turmeric and quinoa soup, a combo that not only warms you up but also strengthens your defenses. Turmeric, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

I went on a skincare quest to improve my mature, melanin, acne-prone skin, and these 10 products did the trick.