Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

Our liver is amongst the largest internal organs of our bodies that performs as many as 500 functions! Yes, that is true.

IT is the diet craze that has consumed Hollywood quicker than you can say, “Five-day juice cleanse”. But while we know fat ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

Dar es Salaam. While fitness routines, balanced diets and wellness products gain popularity, one crucial aspect of healthy living remains widely overlooked in Tanzania: sleep. Health experts warn that ...

Eat healthy, live healthy. These words of wisdom are not just mere words; they also make us understand how one can simplify ...

The Limerick Diner in Limerick, Pennsylvania, is precisely this kind of unassuming gem. Place where food speaks louder than fancy decor, and where locals and travelers alike have been known to drive ...

Eating foods with high water content can also boost your hydration levels. Fruits like watermelon, cucumbers, oranges, and ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...