Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Raisins offer numerous benefits, and soaking them in water enhances their benefits. Learn about the benefits of soaked raisins.

Shahnaz HusainTeenage is one confusing phase. Teenage is not an easy phase to deal with. Frequent breakouts, acne scars, facial hair, dullness and tanning are some common problems teenagers face. Near ...

The Okinawa islands in Japan have several residents who are centenarians and researchers have long studied why.