Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet, the 80/20 philosophy might be a good option. Here’s how it works ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...