Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

CAT 30-Day Study Plan: The CAT 30-Day Study Plan requires a well-organised and structured approach to succeed in the exam. With a highly competitive exam demanding strong conceptual knowledge ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women ... in the first 1,000 days after birth had up to 35 percent lower risk of developing type 2 diabetes ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

And, based on the findings, if a third of those on omnivore diets began eating a vegetarian diet, on average for any given day, it would be equivalent to eliminating 340 million passenger vehicle ...

The trend of 20-minute meals has become popular ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off ...