Finally, the 80/20 rule diet can be adapted to ... eating period as a cheat meal or day, it can also deter from your mental well-being. Also, the 80/20 plan doesn’t address the reasons you ...

The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet, the 80/20 philosophy might be a good option. Here’s how it works ...