How to Lose 10 Pounds in 30 Days. No weird products or trendy exercises. ... and you’ll be in a much better mood all day. 3. Eat four or five almonds 15 minutes before every meal. ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth ...

Courtney Kassis, 29, dropped 15 pounds in two months thanks to a daily eating plan she’s dubbed “90-30-50,” which she swears is super easy to follow. dietitianwithtwins ...

Within 30 days, Hansen dropped 15 pounds and took 7 inches off her belly. "When I saw my 'before' and 'after' pictures, I couldn't believe that the 'after' was me—I started tearing up and was ...