Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol.
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
When it came to choosing an eating plan that would work for me ... By using multiple online calculators, I figured out what my calorie deficit should be and started eating at the level. I've been ...