IFLScience1d
Fermented Foods: Good For Your Gut Or Delicious Nonsense?
Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...
'I'm a GP – three reasons you shouldn't rely on antibiotics and 'trust your body' instead'
NHS GP Dr Renee Hoenderkamp says you should avoid using antibiotics wherever possible and instead 'trust your body' to fight ...
News Medical2d
Microbial density in our gut shapes how diseases are linked to gut health
The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
News Medical3d
Study shows how microbial load affects gut health and disease
In sickness or in health, the billions of microorganisms that inhabit our guts are our constant companions throughout life.
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...
BlackDoctor6d
5 SCIENCE-BACKED Ways the Food You Eat Affect Your Brain
If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.
Struggling to maintain your weight during menopause? You're not alone - here's why this happens and what you can do about it
One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...
i7d
Why you should eat fermented foods – and how to add them into your diet
The gut microbiome ... build up of carbon dioxide. 9. After two weeks, try a piece of carrot or fennel to see if it’s nicely ...
restless10d
10 surprising things that can harm your gut health
The human gut contains ... of plant foods per week had more diverse and healthy gut microbiomes than those who ate 10 or ...
The Express Tribune11d
13 Effective & Dietician-Approved Ways to Boost Your Metabolism
When it comes to enhancing your metabolism ... lead to muscle loss and fatigue. The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by ...
Seattle Times12d
Mucus: It’s snot what you think
It can help us swallow and digest our food, disarm harmful bacteria and even help build a healthy microbiome ... inside the body — not just your nose, but also your eyes, ears, throat, airways, lungs, ...