Learn how optimizing your gut health ... and our gut. Dr. Hazan emphasizes the role of our environment, food, and even interpersonal connections in shaping our microbiome. Humans, as she points ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Apr. 10, 2024 — One of the molecules responsible for triggering the inflammation that causes allergic respiratory diseases, such as asthma and allergic rhinitis, has ... Feb. 29, 2024 ...

That's because adding good bacteria to the gut helps lower inflammation in the GI tract, support digestion, and speed up the gut microbiome ... your dog rejects capsules or powder added to their food.

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

NHS GP Dr Renee Hoenderkamp says you should avoid using antibiotics wherever possible and instead 'trust your body' to fight ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

No one specific food or nutrient will help you get rid of a cold, and variety is key, but there are certain nutrients and types of foods you should consider including in your diet. Specific foods to ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods ... build and repair muscle tissue, which in turn can increase your ...