Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

Her diet also includes having a specific number of almonds. “I have 10 almonds. You should have one almond for every 10 pounds you weigh. I weigh about 110, so about 10 or 11. That’s very specific.” ...

Army officials told lawmakers they will provide a detailed briefing on the service’s new transformation initiative within the next ten days, following mounting pressure from Congress to explain plans ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

It's time to turn over a new leaf and resolve to get your waistline under control -- again. Will it be The South Beach Diet, Lose 21 Pounds in 21 Days, Sonoma, Atkins, The WebMD Weight Loss Clinic ...

Experts have determined the optimal day to start a diet to lose weight. Selecting the right moment in the week to adopt new health habits might be crucial for lasting success.

Neha added this meal plan can help you ‘lose 10 kg in just 8 days’. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

Here’s an example dietary plan based on Zumpano’s weight-loss macronutrient ratio of 40% carbs, 30% protein, and 30% fat for someone with a 2,000-calorie-per-day diet: Carbs—40%: 40% of 2,000 calories ...

How to Lose a Guy in 10 Days is one of the most fun rom-coms because of the relationships Kate Hudson’s character, Andie, holds. Outside of her love interest, Matthew McConaughey’s Benjamin ...