Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

Her diet also includes having a specific number of almonds. “I have 10 almonds. You should have one almond for every 10 pounds you weigh. I weigh about 110, so about 10 or 11. That’s very specific.” ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Alternate day fasting: In this diet, people fast every other day and eat a typical diet on non-fasting days. The modified version involves eating 20% to 30% of the body’s energy needs on fasting ...

(Freepik) Fitness coach Sunil Shetty frequently shares health and weight loss tips with his Insta family. In his May 9 post, he reveals how to lose 10 kg, even if you're sitting for 10+ hours a day.

One Person Claims It Helped Her Lost 8 Pounds in 10 Days @phatgirlonadiet My body really likes 30/30/30 go check out @Brecka to learn more about it!! Im so happy! #progress #goals #fitmon #protein ...

Man told he'd die within days unless he lost weight and went on to lose 10 stone in one year Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of ...

10 Healthy Ways to Lose Five Pounds Determine Your BMR and Estimated Energy Needs Basal Metabolic Rate (BMR) is a measure of your metabolism or how many calories your body burns naturally with no ...